Meditation is a simple and effective tool to keep your mind and body in tune with each other, and the world around them. Health care professionals agree unanimously that meditation or some form of relaxation/stress reduction therapy is a healthy wellness practice that can help to prevent illness and/or aid person in recovering from various forms of trauma and surgery or acute, chronic and terminal illnesses.

When you look up the basic definition of meditation it my seem heavy or inaccessible, though this is not the case. Commonly, people mistake meditation to be only something similar to prayer or reserved for heavy thought requiring hours or days of focused practice to achieve. Meditation is not difficult and in it's most basic form is similar to daydreaming.

When we give ourselves the chance to meditate we release the mind from the burdens of daily thought and turn it over to its most basic function.

Here we engage the natural and instinctive sides of ourselves. Breathing becomes deeper and more relaxed, facilitating better oxygenation of the body, lowering the pulse and blood pressure.

We can also re-engage our mind/body connection, and directly ask the body to heal a particular injuries, ailments or organs. Meditation also gives us a chance to connect with the inner wisdom of our subconscious mind. In deep meditative or trance states, internal, external and universal wisdom's become more accessible.

We are surround by so many natural tools to help us meditate. Just look around at the natural beauty that surrounds us. Even when I lived just outside New York, New York I could find isolated pockets of natural beauty to absorb myself into to reconnect with the loving and healing energies of our planet. For those of us who need guidance there are workshops, classes, groups, and audio CDs that can remove meditation's mystical veil.

Journeying also known as Shamanic Journeying is a form of meditation, but is done with the intent of connecting with inner/outer guides and your subconscious. Many cultures have used journeying typically facilitated with a drumming or chanting, but can also be facilitated with other instruments such as the didgeridoo. In these sessions it is important to set intent to connect with only your highest positive guides and inner wisdom's. These sessions are also used to help people release negative energies and emotions that no longer serve a persons life.

Free Meditation by Donation Series Joseph has been blessed with the opportunity to travel to beautiful and magical places to record meditations. Please enjoy this first mp3 in the Free Meditation by Donation Series: El Yunque (click to download MP3) (save with right click or save as source) This 20 minute meditation was recorded in El Yunque,, the rainforest of Puerto Rico. Sounds of birds, frogs, monkey and a rainforest waterfall can be heard throughout. Please enjoy and share. If you would like to make a donation for this meditation please use the link below		Joseph Playing in El Yunque, Puerto Rico

Didgeridoo Meditation for Corporate Team Building

In today's world it is easy for businesses large and small, to loose site of their goals and become disconnected in the work environment. A well formed team of any kind has a connection to with member, no matter what their position.

Group meditation and journeying can help to strength and reconnect working relationships throughout any business. It is often found that after using these group meditation/journeying sessions people feel a greater sense of openness to share experiences, ideas and feel a more connected, part of the team and sensing equality. These are all positive factors that can lead to a healthier, happier and more productive work environment.

For more information on corporate bookings please visit the Services page and e-mail or call (603) 433-7465

Didgeridoo Group Journeying and Meditation Technique

The technique I use is a combination of lessons learned while working with Native American Drum Journeying, blended with personal intuitive guidance. My job is to provide an environment that is energetically safe and vibrationally strong to ensure that everyone is able to connect with their inner/outer guides and strengthen their mind/body connection.

Click here for a listing of group didgeridoo meditation and journeying sessions.